Many people argue that technology is making us lazy and unhealthy, but it does not have to be like that. Technology can be used to help you fit and healthy. In this article we are going to take a look at some of the best apps for helping you stay as healthy as possible!
We have talked about the app Sleep Cycle in a previous article, but though it fit well here as well. It allows you to track how much sleep you get each night, and how deep your sleep was. You can easily track your entire nights sleep through this app, viewing when you were a awake and for how long. Another impressive feature is the ability to set an alarm to wake you up during your lighted sleep period, so you wake up easier and less tired.
SweatCoins is an interesting app that earns you digital coins for each step you take. You can also earn these credits through referrals or signing into the app and collecting your daily credit. You can then use these credits to purchase things that are currently on sale through the app.
Unfortunately at this time the app is only able to track your steps while outside, and the purchase screen only shows limited daily options. Still, considering this app is free and easy to install, it can provide some great extra motivation for those days when you can not convince yourself to get up and go for a walk.
MyFitnessPal is a great app for anyone who is trying to keep track of their calories.it allows you to easily enter your calories for each meal or snack you eat. You can also simply scan a barcode of what you ate and the app will add those calories in for you. You also have the choice between paying for a premium subscription, or using the free version of the app!
7 Minute Workout is an app that provides you with exercises that will last for 7 minutes. This helps keep you consistently active, and helps you not get bored of working out since it provides you with different exercises to do. Once you join the app you can start earning rewards that will help you stay motivated!