How to relieve stress

4 Apps to Help Deal with Anxiety

There are many different apps that can help with a large range of everyday activities. In this article we are going to focus on iOS apps that can help you reduce and control your anxiety! 

Many people suffer from different intensities of anxiety every day, which can have many negative effects on a person’s mental and physical health. There are many different forms of anxiety so everyone may experience it a little different. It is also important to note what helps some people with their anxiety may not work for everyone but may be worth trying! 

1. Calm

The first app we are going to take a look app is one that can help you directly relieve stress and focus on relaxation techniques. The app offers many different features that can help you relax or reduce stress. Some of these features aim to help you focus on breathing, help you sleep better, and try to help teach you how to meditate and fully relax. Through meditation and breathing activities it can help your mind to slow down and allow you to think more clearly. 

This app is great for people with no meditation experience all the way up to people who regularly meditate. Even spending a short amount of time each day focusing on some of their activities can make a huge difference in your mental and physical health. 

2. Sleep Cycle

Sleep Cycle Logo

I have talked about Sleep Cycle in previous article as I truly believe getting a good night’s rest has a huge impact on how you feel throughout your daily activities. Sleep Cycle measures how long you slept for each night and actually measures the quality of your sleep. Sleep Cycle is very convenient as unlike other apps you do not need a smartwatch or fitness tracker that measures your sleep, instead it simply uses the technology already in your phone. This allows you to quickly download and test the app! 

This is a great way to ensure you are getting the amount of sleep you need each night! 

3. ToDoist

Image result for to do ist logo

In a recent article we posted we talked about how the ToDoist app is great for anyone trying to start or grow their own business. However, the app is also perfect for anyone who suffers from procrastination or a bad memory. 

The iOS app allows you to quickly prepare a list of upcoming tasks that you need to complete. You can easily prepare tasks that need to be completed dates and get reminders about completing the task.

It also is great for setting up appointments or reminders so you don’t forget anything important. It makes it easy to prepare your task list and even allows you to set different priorities per task so you know which ones to focus the most time and energy into! 

Through using this app you can spend less time worrying about forgetting certain tasks or running out of time to complete a task. It lets you keep track of everything you need to complete.

4. AutoSender

AutoSender is a simple to use scheduling app that allows you to schedule any important messages to automatically send. This is great for scheduling important time sensitive messages that you may be stressed about forgetting. 

It also works great for scheduling holiday and birthday wishes so you do not have to spend extra time worrying about remembering to send birthday or holiday wishes to all your friends and family. 

Once your messages are scheduled they will automatically send so you do not have to be anxious over forgetting to send an important message.

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